In collaboration with alumni such as myself, Patrick Mangan, Athletic Director and boys basketball coach at Frederick Douglass Academy, has put together a foundation to aid student-athletes in their preparation for college and life beyond. Anyone that knows me well understands the love and dedication I have for Mr. Mangan and FDA as a whole.
It is hard for me to imagine my life had I not attended FDA. While I wasn’t spending my days on the streets as a teenager, I was not the least bit focused on my studies or on maximizing my potential. The guidance I received from the FDA staff, specifically from Mr. Mangan, continues to be invaluable. I learned that while basketball can be a tool for success, combining it with a solid education provided me more opportunities than I ever dreamed of. While I have yet to reach all of my goals, I can say with confidence I am doing well for myself, and see an even brighter future ahead.
With all of this in mind, I would greatly appreciate your support of FDA. Please take a look at the document below to get a better understanding of the program, and check out the boys basketball video gallery. If you like what you see and want to help other student-athletes propel their futures, please make a donation of any amount using the PayPal link provided. I am also in the process of creating my own scholarship for a male and female student-athlete at FDA. Email me if you would like more information. Let's make a difference.
PayPal Link
Frederick Douglass Academy Boys Basketball Video Gallery
Just Call Me Jah
Bloggin' It Up
Tuesday, January 17, 2012
Tuesday, January 10, 2012
JTW FIT
As many of you already know, I am currently in the process of starting my own personal training business. Things are starting to come along. So far I have four clients on board and am looking to acquire a few more as time goes on. I have also started looking at many of the certification programs out there. There are some very good ones such as NASM and ACE. I'm pretty sure I'll be using one of their services when the time is right.
More importantly, I'm looking for ideas and opinions. I'm sure many of you have that entrepreneurial spirit and I would love to hear what you have done to get your businesses off the ground. If you know anybody who works as a CPT at a gym or has started their own personal training company, send their contact information over. It would be helpful to get as much information as possible going forward.
And of course, if you or anyone you know is interested, please don't hesitate to contact me at jtwfit@gmail.com.
More importantly, I'm looking for ideas and opinions. I'm sure many of you have that entrepreneurial spirit and I would love to hear what you have done to get your businesses off the ground. If you know anybody who works as a CPT at a gym or has started their own personal training company, send their contact information over. It would be helpful to get as much information as possible going forward.
And of course, if you or anyone you know is interested, please don't hesitate to contact me at jtwfit@gmail.com.
Wednesday, November 30, 2011
Personal Training...Spread The Word...I NEED Clients
All,
As I mentioned in an earlier post, I have started to develop a personal training business for myself. At this point I am looking for my first group of clients. I am extremely serious about getting this off the ground and I could use all of your help. If you are interested in getting some extra help around the gym, or if you have someone you want to refer, please don't hesitate to contact me. I have some documentation (waivers, health questionnaire, fee sheet) that will need to be signed before we can begin. If you have any questions, please let me know. Also, if you need any more incentive, I will have access to a gym. The best part is that you will NOT need to be a member, yet you'll still be able to take full advantage of the gym for FREE.
I can be reached by email at jtwfit@gmail.com. Please put "Training" in the subject line.
As I mentioned in an earlier post, I have started to develop a personal training business for myself. At this point I am looking for my first group of clients. I am extremely serious about getting this off the ground and I could use all of your help. If you are interested in getting some extra help around the gym, or if you have someone you want to refer, please don't hesitate to contact me. I have some documentation (waivers, health questionnaire, fee sheet) that will need to be signed before we can begin. If you have any questions, please let me know. Also, if you need any more incentive, I will have access to a gym. The best part is that you will NOT need to be a member, yet you'll still be able to take full advantage of the gym for FREE.
I can be reached by email at jtwfit@gmail.com. Please put "Training" in the subject line.
Monday, November 28, 2011
Where Amazing Happens
I'm usually pissed off Monday mornings but today I'm feeling great. After working a three dayweek, and spending time with family and friends for Thanksgiving, I have another short week approaching. But that's not what has me excited the most. I'm AMPED for the start of the NBA season. That's right LADIES and gentlemen. It's. about. to go down (in my best Kevin Hart voice).
What better gift than to have the season begin on Christmas day. I feel like I'm 8 years old again, opening up my art set, building blocks, and teenage mutant ninja turtles. Only this time, I'll wake up early, put the television on TNT, and start chillin' some Corona, Magic Hat #9, and Blue Moon. Yes, it's a celebration. Especially when the match ups are Bulls vs Lakers, Knicks vs Celtics, and the main event, Heat vs Mavs. Dallas will be hosting the Heat and receiving their championship rings from when they defeated Miami in the finals last season (I'm still pissed about this). I'm convinced the Heat, and one player in particular, LeBron James, will come out fired up and ready to make s statement early on. If you have any hater comments or general concerns, leave them in my complaint box and I will get to them.
Anyway, make sure you tune in on Christmas Day. I am certain the games will be full of excitement and intensity. Feel free to head over to my spot for the games. Just don't show up empty handed. I don't plan on sharing my booze.
I almost forgot. LADIES, if you have any intention of ruining this NBA season, please take a look at my guest post I wrote for my good friend Maiah's BLOG. Thanks in advance. Deuces!
What better gift than to have the season begin on Christmas day. I feel like I'm 8 years old again, opening up my art set, building blocks, and teenage mutant ninja turtles. Only this time, I'll wake up early, put the television on TNT, and start chillin' some Corona, Magic Hat #9, and Blue Moon. Yes, it's a celebration. Especially when the match ups are Bulls vs Lakers, Knicks vs Celtics, and the main event, Heat vs Mavs. Dallas will be hosting the Heat and receiving their championship rings from when they defeated Miami in the finals last season (I'm still pissed about this). I'm convinced the Heat, and one player in particular, LeBron James, will come out fired up and ready to make s statement early on. If you have any hater comments or general concerns, leave them in my complaint box and I will get to them.
Anyway, make sure you tune in on Christmas Day. I am certain the games will be full of excitement and intensity. Feel free to head over to my spot for the games. Just don't show up empty handed. I don't plan on sharing my booze.
I almost forgot. LADIES, if you have any intention of ruining this NBA season, please take a look at my guest post I wrote for my good friend Maiah's BLOG. Thanks in advance. Deuces!
Monday, November 21, 2011
Happy Birthday Cameron!!!
I would like to take this time to say Happy Birthday to the best nephew on earth. I know you all think you have the cutest and smartest relatives but I don't care. You're wrong. My nephew is better than yours. Here's proof haha.
Who could turn this little guy down?
So hard being him...
And now the young fella has moved into kiddy adult hood. Shoutouts to Cam on his 5th birthday. You're the man.
Don't worry. I didn't forget to include more "photo shoot fresh" pics.
http://www.flickr.com/photos/62122574@N02/sets/72157628131354340/
Who could turn this little guy down?
So hard being him...
And now the young fella has moved into kiddy adult hood. Shoutouts to Cam on his 5th birthday. You're the man.
Don't worry. I didn't forget to include more "photo shoot fresh" pics.
http://www.flickr.com/photos/62122574@N02/sets/72157628131354340/
Friday, November 18, 2011
Personal Training Anyone?
Working out and training my body has become a very important aspect in my life. I feel great and am probably in the best shape ever. I'm not one of those people at the gym 5 days/week for 2/3 hours. Like many others, I just don't have the time. But would you work out 2/3 days a week if it only took 60-75 minutes AND you could combine strength and cardio? If so, I might have some ideas for you.
I am interesting in putting together a small business for myself and I can't do that without clients. The plan is to give a free consultation and if you are interested, we'll figure out the rest from there. Let me know if you'd like more details.
I can be reached at jahkeen.washington@gmail.com. Please write "Training" in the subject line.
I am interesting in putting together a small business for myself and I can't do that without clients. The plan is to give a free consultation and if you are interested, we'll figure out the rest from there. Let me know if you'd like more details.
I can be reached at jahkeen.washington@gmail.com. Please write "Training" in the subject line.
Wednesday, November 16, 2011
The "Trick" To Saving
Let me paint a picture for you...tell me if it sounds familiar. If so, listen up.
Account Balances:
This sheet is basically a list of income, recurring expenses, and account balances. At the top is your total monthly income. Below that is a list your expenses. This list should only include expenses that you repeatedly incur (rent, cell phone, cable, student loan payments etc). Your expenses are totaled, and a monthly balance is calculated for you as well. To be fully organized, I would also keep track of your checking, savings, and credit card balances. If you're crazy like me you'll have your 401K balance up there as well. Example sheet is below.
Once you have an idea of your monthly balance, you should first PAY YOURSELF. Think of an amount you want to/can save per paycheck. Then you can pay your bills. Lastly, you want to gauge an amount for your weekly spending. This leads me to the next sheet.
Weekly Spending:
Once you have figured out a fair number for your normal spending (for example $100/week), your goal is to NEVER reach that amount unless it's unavoidable. Think of it as a game. You already came up with an amount that's going directly into savings, you then set an amount for casual spending, and if you never reach that amount, you have additional money left over each week to put where? Savings. I can almost guarantee that this process will become normal for you. If you are disciplined and honest with yourself, you will have the chance to save more than you ever have.
This sheet will calculate your daily spending and then give you a weekly total. In the upper left hand corner (yellow cell) you can track the week you are currently in. See sheet below.
One thing you will notice about my weekly spending sheet is that I mark down EVERYTHING I purchase. I know it seems tedious and annoying, but you will be surprised at what you're actually buying and the price you pay. Every cent adds up. Just make sure it's adding up in your bank account and not the accounts of others.
**If you would like a copy of the spreadsheet just let me know. Hope it can be as useful to you as it is to me.
You go to work each day, you get paid for your hard work, you pay bills, you buy those items you've been wanting, you go out with friends, and then you notice there isn't any money left. The cycle continues over and over.
What have you been neglecting to do? Probably the most important thing. Pay YOURSELF. Some people might wonder how you do that. It certainly hasn't always been easy for me but I came up with a simple plan that works. I've also provided the same advice to others and they have also had success. You're probably thinking I'm going to offer some top secret tips but in reality I don't have any. My key to saving is DISCIPLINE. Figure out a plan and stick to it. Follow the plan and you'll start seeing a nice chunk of change sitting in your account. Trust me, it feels good too.
In terms of having discipline, it's important to organize your finances and set goals for yourself. I am able to do this through the use of an excel spreadsheet. Those that know me well can attest to the fact that I LOVE my spreadsheet. It's not anything fancy but it keeps my finances organized and easy to understand. I have two sheets: Account Balances and Weekly Spending. Let's take a look at each one.
Account Balances:
This sheet is basically a list of income, recurring expenses, and account balances. At the top is your total monthly income. Below that is a list your expenses. This list should only include expenses that you repeatedly incur (rent, cell phone, cable, student loan payments etc). Your expenses are totaled, and a monthly balance is calculated for you as well. To be fully organized, I would also keep track of your checking, savings, and credit card balances. If you're crazy like me you'll have your 401K balance up there as well. Example sheet is below.
Once you have an idea of your monthly balance, you should first PAY YOURSELF. Think of an amount you want to/can save per paycheck. Then you can pay your bills. Lastly, you want to gauge an amount for your weekly spending. This leads me to the next sheet.
Weekly Spending:
Once you have figured out a fair number for your normal spending (for example $100/week), your goal is to NEVER reach that amount unless it's unavoidable. Think of it as a game. You already came up with an amount that's going directly into savings, you then set an amount for casual spending, and if you never reach that amount, you have additional money left over each week to put where? Savings. I can almost guarantee that this process will become normal for you. If you are disciplined and honest with yourself, you will have the chance to save more than you ever have.
This sheet will calculate your daily spending and then give you a weekly total. In the upper left hand corner (yellow cell) you can track the week you are currently in. See sheet below.
One thing you will notice about my weekly spending sheet is that I mark down EVERYTHING I purchase. I know it seems tedious and annoying, but you will be surprised at what you're actually buying and the price you pay. Every cent adds up. Just make sure it's adding up in your bank account and not the accounts of others.
**If you would like a copy of the spreadsheet just let me know. Hope it can be as useful to you as it is to me.
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